SPEEDY AND STRONG
Push-Ups
Just one minute of push-ups (however many you can do) will help burn calories and build strength.
Dips
Using a chair or end table, do 10-15 dips (or one minute, whichever comes first) to strengthen your arms and shoulders.
Seated March
Sit up tall in your chair, engage your abdominal muscles and slowly lift then lower one leg at a time without moving your torso.
QUICK CARDIO
Jog-in-place
All the benefits of jogging without ever leaving the room. Remember to keep your knees up and continue for one minute.
Jumping jacks
One minute of this classic exercise will work to improve cardiovascular health.
Walk the dog
Your best friend is also a trainer. Walking for 15 minutes a few times a day will benefit your health.
LIGHT LEG DAY
Squats
Just 1 minute of squats can help your mobility and conditioning.
Stairs
Have a set of stairs in your home? Take those stairs, up and down, for 60 seconds to help with your cardiovascular health.
Lunges
Walk around for a minute, taking large, deep steps to tone and condition.
Want to find other ways to move? Explore Workplace Wellness.
This article is intended as general information only and is not to be relied upon as constituting legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. Information presented is believed to be factual and up-to-date but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or any of its affiliates.
