Walk your kids to school
Mornings can be hectic, but it can be extremely rewarding to carve out some time to walk your kids to school. Not only is it valuable exercise for you and your kids, it’s also a great chance to connect and spend quality time first thing in the morning, before everyone gets into the routine of their day. An early morning walk also increases brain function, which means your kids will have a more productive day at school, and you’ll be sharper as you get into your day as well.
Break up your work routine
It can be surprisingly easy to get through the day with almost no walking. From your car (or transit) to your desk and back again, it’s important to intentionally plan your day around getting some steps in. You can always try to walk to work, if that is an option, if not, try getting off of public transit a few stops early, or parking your car further away so that you have a bit of a longer walk into the office.
Take the stairs
Every chance you get, look for a flight of stairs instead of the escalator or elevator. Stairs are an incredible workout, and even if you’re able to add a few flights a day, you’ll notice the difference in your physical and cardiovascular strength. Tip: If you’re ever feeling restless at your desk or a little bit sleepy in the afternoon, find some stairs to get your body and brain moving again.
Use a standing desk
More and more, we’re learning that one of the most detrimental things you can do for your health is sit at your desk all day. Consider getting a standing desk at your office or when you are working at home to give you the options of spending more time on your feet throughout the day. The simple act of choosing standing over sitting can have major health benefits. Add in a walking pad to get some extra steps! Don’t forget to look into your office’s health and employee benefits, as they may cover the cost of a standing desk.
Get outside
Simple but effective – don’t forget to go outside! Take breaks throughout the day and get outdoors, even if it’s just for a short time. Fresh air, contact with nature, and a little bit of movement is a great way to refresh your brain and engage your body. You might even find that getting outside will help with your problem-solving abilities when you get back to your desk.
A few simple choices throughout your day can lead to more exercise and better long-term health. Use these tips as inspiration and keep your eyes open for opportunities throughout your day to stay active. And there are more benefits than just an extra step here and there! Choosing to walk or bike can reduce your transportation costs, and greater long-term health can also help you save money down the road. Keep moving, and you’ll see and feel the benefits on how investing in your health by staying on the move will also lead to long term benefits overall!
This article is intended as general information only and is not to be relied upon as constituting legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. Information presented is believed to be factual and up-to-date but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or any of its affiliates.
