Before you even get started, there are steps you can take to set yourself up for success:
In Office
If you’re back in the office as many working people are these days, here are some tips to keep moving at work and keep that step count climbing.
Walk to work
While it’s not possible for everyone, walking to work is a great way to start the day by getting your heart pumping. If your office isn’t within walking distance, whether you take public transit or drive, consider parking farther or getting off transit one to two stops early to get a head start on your steps.
Pick a new coffee shop
Whether it’s coffee or lunch, pick an out-of-the-way spot to help bolster your step count and see more of the surrounding neighbourhood.
Take the stairs
The elevator is tempting, and it may seem faster, but a little extra exercise throughout the day goes a long, long way. Making a “no elevator” rule for yourself could add hundreds, if not thousands, of extra steps to your day.
Hold a walking meeting
Resolve to make one meeting a day a walk-and-talk instead of a sit-down. Not only will this help you get more steps, but you’ll find it easier to think creatively and approach conversations in new ways. A 30-minute meeting can add up to as many as 3,000 steps!
Working from Home
For many people, working from home is a new and permanent reality. It offers many benefits – less time commuting, more flexibility, and the list goes on. The problem? You may end up moving far less. Here are some ideas on how to infuse a little bit of activity into your workday:
Don’t only centre your new commitment to movement around work, though. There are other things you can do through the day and evening and on weekends to ensure you’re staying active.
Walk and listen
Listen to your favourite playlist or podcast on a morning or evening walk. Many believe we retain more of the things we hear if we’re moving at the same time!
Try micro-movements
Time is always a factor, so try little movements around the house. Do some stretching while you make dinner (reaching for ingredients!) and count your steps when you go to the mailbox or do laundry. You’d be amazed how much exercise you can get in!
Walk and watch
Netflix isn’t only for those who enjoy staying in. You can keep up with your favourite reality show or documentary series while you keep your legs pumping on a stationary bike or treadmill.
It takes a little bit of dedication and intention, but hitting 10,000 steps in a day isn’t a far-off dream. With just a few of the suggestions outlined here, you’re one step closer to turning little moments into healthy habits!
This article is intended as general information only and is not to be relied upon as constituting legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. Information presented is believed to be factual and up-to-date but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or any of its affiliates.
