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As office life returns – whether full-time or hybrid – many are adjusting to new routine. Commutes, shifting boundaries and the struggle to fully disconnect at the end of the day are taking work-life balance to a whole new level.

It is a transition that can feel both energizing and overwhelming. Challenges like rebuilding structure, staying focused or separating work from personal time are showing up in new ways. But finding your balance can start with small steps – like defining your ‘’off hours’’ or creating tech-free time.

This quiz is designed to help you check in with where you are right now. It also offers tips to build a routine that supports balance, focus and flexibility in today’s blended work-life environment. Whether you’re commuting a few days a week or adjusting to being back in office full-time. Think of it as a starting point to help you feel more grounded and supported as you navigate what’s next.

Ease Into Your New Routine

Checking in with yourself is a powerful first step. As you ease back into office life, remember that balance isn’t a destination – it takes some trial and error.

Revisit this quiz in a few months to reflect on what is working and what might need a slight tweak or adjustment.