As fall approaches, many of us start to crave more structure. It’s the perfect time to reset and refocus after summer’s longer days, vacations and laid-back pace. The good news? Getting back into a routine, especially when it comes to daily movement, doesn’t have to be intense or time-consuming.
A Reset That Works for You
This 30-day calendar is here to help you gently Aincorporate movement into your day through simple, feel-good activities. Think short walks, stretch breaks or active moments with family and friends.
The goal is to incorporate movement into everyday activities, creating the building blocks for a sustainable movement routine.
Each prompt is a small, achievable step to support your wellbeing – no equipment, no tracking, no pressure. Follow it daily or pick what fits and choose your own adventure. Use it as a flexible guide to encourage movement in a way that fits your life.
Let’s hit refresh!
Keep It Simple, Keep It Moving
You’ll see that big changes come from small, steady actions. Whether it’s a quick five-minute stretch, a brief walk between tasks or simply moving in a way that feels enjoyable, every bit counts. These simple moments might seem small but over time they can boost your energy, enhance your mobility and contribute to your overall wellbeing.
Whether you’re easing back into movement or seeking a bit more structure, this calendar is here whenever you want a fresh start. Save it for later or share it with someone else who could use a little motivation!
What’s one way you’ll move today?
This article is intended as general information only and is not to be relied upon as constituting legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. Information presented is believed to be factual and up-to-date but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or any of its affiliates.
