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Separated from most of the country, Atlantic Canada maintained near-zero COVID-19 cases for months. But as Vinita Savani, Regional President for the RBC Atlantic Region shares, there has still been an underlying anxiousness across the four provinces.

After living in a state of crisis for two years, many Canadians are learning how to “live with COVID-19.”

Vinita Savani, Regional President of RBC in Atlantic Canada, knows this first-hand.

“I’ve been travelling across the region, talking to our employees, meeting clients, and visiting community partners. While many Atlantic Canadians are relieved that restrictions have been lifted, there are still some who remain anxious,” she says. “Many people are worried about family who are very old or very young, or live with underlying health conditions. I totally get this. My parents live in Ontario and I think about them all the time, hoping they’re staying safe and healthy.”

But there’s another group, close to Savani’s heart, that she also worries about: young people.

“I think about my two teenaged sons and how they’ve had to adjust to on-line learning, no sports or socializing, and not being able to see their friends for the better part of two school years,” she says. “Graduation, prom, starting university or college in-person, first jobs—these rites of passage have drastically changed for them and other young people. We all had a hard time, but I think it’s been harder for youth on the whole.”

Savani agrees that youth face unique barriers finding mental health resources and support that work for them—especially in a region like Atlantic Canada.

“Youth need support mechanisms and given our vast geography and high number of rural communities, it’s more important than ever that we leverage technology to ensure all youth have access to supports to develop essential resilience skills.”

RBC recently spoke with Founder & Executive Director Eric Windeler and New Brunswick Network Representative and St. Thomas University student Patrice Cammarano, on how empowering young people to lead the conversation around youth mental health can create a unique support network to break down these barriers.

Q: Why is it more critical than ever to support youth mental health?

“There have been unprecedented disruptions in the lives of young people,” says Windeler. “With the pandemic, we immediately started noticing more distress among our network of young people, and the data supports this,” he explains. “A recent study by CAMH shows that about one in five students have reported serious psychological distress in the light of the pandemic — almost double what was self-reported several years ago. And a recent Ipsos poll revealed that half of those surveyed were deemed high risk, which is an increase of eight percent versus 2018, and youth were disproportionately impacted,” says Windeler.

“Several years ago, a study showed that 53% of young people had their first interaction with the mental health system at an emergency room. Not ideal. Educating people in advance is so important because you don’t want to have your first intervention when in crisis. You want young people to be comfortable enough to reach out to a peer, parent or their GP — being open about it early pays dividends.”

Q: How does resilience help a young person’s ability to cope with the pandemic?

Windeler says that resilience is a big word in the mental health space. “I often think about it as a barrel. You might start with a partially full barrel and you want to learn the things that fill up your barrel, such as good behaviours that will work for you. Some of that is being open about what you’re going through. It’s also important to build up a network so you have people in your corner and also to build good habits — such as limiting time on social media, finding time for fresh air, getting good sleep, and connecting with people.”

“At we have 3,000 young leaders and many of them have told me that they joined the organization to help other people, but being here and giving back has also helped them. In my experience, the act of helping others has a big payback and helps develop resilience.”

Q: Why is it important to address mental health issues early?

The demographic of 15 – 24+ is very intentional, as 75% of the onset of mental illness happens during this age range, explains Windeler.

“Young people in these transition years are going through so much — maybe it’s the first time living away from home, their first relationship, their first breakup, etc. It’s a period of maturation of mind and body, and when you struggle for the first time it’s very challenging. I think about my son. He had lived to our knowledge very well and happy to age 18. But as he started to struggle for the first time, he did so away and on his own — and he didn’t know anything about mental health. That can lead to tragic outcomes, making early education so vitally important.”

Q: How has your programming changed over the past few years?

“We had anticipated what we called a ‘lean into digital’ in the coming years,” shares Windeler. “When COVID hit, the lean into digital turned into a sharp pivot. We were already doing quite a bit with our award-winning Be There resource and saw a spike in users there, which helped prompt us to sharpen up our digital resources across the organization. We were able to quickly and successfully shift our SummitsTalks and Chapters into virtual formats.”

“You can easily reach more people faster,” Cammarano says of the pivot to digital services. In a region with a sharp geographical divide between francophone and anglophone communities, he says access to in-language services becomes easier. “If in Northern New Brunswick someone needs an English resource, for example, it’s easier to access.”

Windeler agrees that digital care has accelerated — not only in the practicalities of video conferencing and other platforms — but the comfort people have using them. “We are certainly on the right path to accelerating virtual care and these treatments, as I understand it, can be quite effective.”

Q: Do you feel mental health issues are becoming less stigmatized?

From Windeler’s perspective, “Over the last 10 years, things have been moving in the right direction, but the pandemic has supercharged the movement. It’s becoming normalized, which is such a good thing. But we need to make sure that it doesn’t pause at the end of the pandemic — we need to keep up the momentum.”

Cammarano agrees but says in Atlantic Canada, there is still a lot of work to do. “The stigma is still there in rural areas,” he says. “We see schools organizing mental health weeks so the conversation is normalizing a bit, but rural communities are playing catch up with everyone else.”

To help reach more youth where they are, RBC Atlantic Region has been working with the Queen Elizabeth II Foundation to provide free mental e-health tools for Nova Scotians, and RBC Future Launch provides a number of digital mental health resources, developed in collaboration with

As part of RBC Future Launch, RBC is committed to enhancing youth mental well-being, offering access to a wide variety of digital resources that can help cope through challenges, build skills in resilience and even help other youth who may be struggling. Please take some time and explore the link above.

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