As an international student, when you told friends and family you were moving to Canada to study, did they ask, “How will you cope with the cold winters?”
Moving to a country where February temperatures can fall to minus 30 C can be intimidating. Your first Canadian winter — especially if you’re an international student from a warmer country — will mean adapting quickly. But with the right winter clothing and a positive mindset, it really is possible for you to enjoy Canada’s winters. Here’s how.
1. Make a warm, relaxing space for yourself
You may not have a cozy wood-burning stove in your student accommodation. Still, there are lots of easy ways to create a relaxing indoor space on a budget.
If the bulbs around your accommodation are cold bright white lights, you can replace those with ones that give off a sunnier light. Grab some stylish lighting, such as LED candles, to give your room an inviting glow. Place a few inexpensive houseplants in the apartment’s sunny spots. Find a nice blanket for wrapping yourself up in and make a snug reading nook for yourself.
By making a space for yourself, you may feel more relaxed and more invested in where you’re living.
2. Seek out the warmest clothing you can find
Even if you’re on a tight student budget, warm clothing can help you cope with Canadian winters. You don’t need to drop $800 on a designer down jacket to stay warm though.
Thrift stores, Facebook groups, and discount outdoor gear stores are all good places to find bargain investment clothing to last you years.
The first things you should buy are a sturdy pair of boots with soles that have a good grip and a warm jacket. If you’re wearing a thick sweater, you’ll need a big coat — or shell layer — to go over it. When purchasing your new winter jacket, consider one that’s a size or two up from what you’d normally wear.
Unless you’re in a city with more moderate temperatures, like Victoria or Vancouver, you may want a few more winter items:
- A fleece neck warmer to pull up and over your cheeks on the coldest days
- A thick pair of gloves
- Ice cleats to pull over your boots on slippery days
- A warm hat — or toque — that can be pulled over your ears and forehead; or a woolen headband if you have thick hair
- Thermal leggings or a long-sleeved, thermal top
- Wool insoles for your boots
3. Share your first winter with loved ones back home
Why not embrace this season by sharing it? Imagine the faces of friends and family who have never experienced snow or the Northern Lights. You could even video the fun times: building your first snowman, taking part in a campus snowball fight, or walking on a frozen river.
Try out snowflake photography. Catch snowflakes on a dark mitten or sweater, or even a school backpack works. The fibers will help prevent them from melting immediately.
Your friends and family will love sharing those exciting firsts from your life abroad.
4. Move around
Don’t worry, your lungs won’t freeze if you exercise when it’s cold outside. Go running if that’s something you enjoy doing in the summer months. Even just walking winter trails, looking for animal tracks in the snow, can be good exercise. Rent a pair of skates and try whizzing around on the ice at the nearest pond. Your first time ice skating can feel weird and awkward, but then amazingly fun.
And when you really don’t want to go out? There are always YouTube exercise videos or these wellness tips from RBC Olympians.
5. Consider your vitamin D levels
Getting enough vitamin D — which the body produces when the skin is exposed to sunlight — may not be an issue back home. But during winter in the Northern Hemisphere, UV levels can be very low. This can make it difficult to get enough of it naturally. Look for foods rich in vitamin D, which is important for bone and muscle health. You may also want to consider taking a daily D3 supplement during winter.
Take advantage of daylight hours if you can. Especially, try to get outside in the mornings. Why? A 2017 study published in the journal Sleep Health showed that getting sun exposure early in the day may help to get a good night’s sleep.
6. Accept that every day won’t be easy in a new place
For international students, it’s normal to miss home, to miss warm weather, or the ease of summer. If you’re finding homesickness and other stresses are really getting you down, though, you don’t have to bottle up your feelings.
This article lays out mental health tips for international students coming to Canada, from talking with a counselor to setting up sleep habits that work for you.
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